Yoga really does start from the ground up! Andrea helped me realize that the root of some of my difficulties with certain poses began with my feet. She gave me a better understanding of how to stand to support balancing and knee flexing postures that are difficult for me. I am eager to incorporate this information into my daily practice to improve my lower body flexibility, strength and
stability.
If you are looking for a greater understanding of your individual challenges with yoga, I highly recommend her comprehensive approach.